For some couples trying to start their own family, getting pregnant can be the first challenge all on its own. There’s no shame in this; many people experience it. If you find yourself having trouble, boost your chances by considering these four ways to boost your fertility naturally.
Eat Food Rich With Antioxidants
Antioxidants are a great way to help men and women boost their fertility. Examples of antioxidants include zinc and folates, which deactivate the free radicals within your body. These free radicals are related to aging and illness within the body and can damage eggs and sperm. Good examples of antioxidant-rich foods include fruits, vegetables, and nuts. Consider drinking organic cacao tea, which contains antioxidants, for a nice treat to keep you warm on a winter night.
Breakfast Is Important
As they say, breakfast is the most important meal of the day! A large breakfast in the morning may be just what you need if you experience polycystic ovary syndrome (PCOS). It can improve the hormonal effects of PCOS, which would otherwise lower your fertility.
Balance Your Diet
Your everyday diet is crucial for keeping control of your body’s fertility. The key is balance, as it’s important to get a healthy helping of every nutrient needed for your body to grow. This includes eating vegetables and fruits and a healthy amount of animal meats, like beef or pork. When choosing your meals to boost fertility, you should aim for fiber-rich foods while avoiding trans fats. Also, reduce the number of refined carbs you consume.
Know When To Be Active
The last way to boost your fertility naturally is ensuring your body receives a balance of healthy activity. Exercise pushes your body to its limits in a healthy way and ensures your bodily functions run smoothly. However, some forms of exercise can be detrimental to fertility in women, so consider consulting with your doctor before starting an exercise routine. Furthermore, knowing when to relax is crucial. Stress is detrimental to your fertility rate, so cool down and take it easy when you feel overwhelmed by your routine.