Coffee is a common morning staple on which many people depend to get their days started. However, drinking too much coffee can be detrimental to your health, especially if you like to add cream and sugar. To improve your morning, here are five healthy alternatives to coffee you will love.
A simple substitute, lemon water is as easy as it gets. Just because it’s simple doesn’t mean it lacks benefits, however. It isn’t just free of calories and caffeine—the lemon also gives you an ample dose of vitamin C. Vitamin C is important for keeping your immune system strong and your skin healthy, warding off sun damage. Other fruits and herbs you can use in place of lemon include cucumber, watermelon, mint, and basil.
This is a type of green tea created by steaming, drying, and grinding the leaves of a plant called Camellia sinensis, or the “tea tree.” As opposed to other green teas, drinking matcha tea involves consuming the whole leaf. As a result, you receive a more concentrated dose of antioxidants, one of the most prominent being epigallocatechin gallate, which may reduce the risk of high blood pressure.
Our specialty, cacao tea, is the rawer, healthier version of cocoa powder, without any additives. Cacao shell tea will be the substitute closest to actual coffee thanks to its bitter but pleasant taste. Lacking additives and only lightly processed, cacao tea has risen greatly in popularity within the vegan community and in health-conscious groups.
If you prefer black over green tea, then chai tea is a healthy alternative to coffee you will love. Blended with spices and herbs and containing less caffeine than coffee, chai tea still helps you feel mentally sharp and aware. It’s made from the same plant as green tea, so you’ll be receiving the same beneficial antioxidants that matcha-drinkers enjoy.
Another drink quickly gaining popularity within its niche, kombucha is black tea that has been fermented with bacteria, yeast, and sugar. This creates a symbiotic colony of bacteria that may offer health benefits such as a boost in your immune system and an abundance of antioxidants.